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CrossFit BFG – CrossFit Metcon (Time) Tuesdays live session: Warm up: 30 sec v sit hold 30 sec Russian twists 15 sec v sit hold 15 sec Russian twists 30 sec rest X 3 Metcon: For time- 20 min cap 100 Air squats E2MOM (inc 0:00 30 sec wall sit) 75 Jumping lunges E2MOM (30…

Home Workout

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CrossFit BFG – CrossFit Metcon (Time) Monday live workout: Warm up: 6 min continuous 1 min press up hold 1 min plank hold Metcon:( 20 min cap for all) 2 workouts- Both for time separate scores. Workout 1- Split up however you like.. 120 Dumbbell hang snatches 80 ab mat sit ups 40 Down ups…