Daily Archives: 08/06/2020

Home workout

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Endurance wod Metcon: Every 4 mins x 24 10 right arm strict press 10 right arm front squats 10 left arm strict press 10 left arm front squats 50 jumping jacks 10 right arm thrusters 10 left arm thrusters

Home workout

CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Tuesday live session: Warm up: Core Emom x 5 20 sec v sit + 20 sec plank Emom x 5 20 sec hollow + 5 v ups Metcon- For time 10 rounds: 10 DB hang CJ 10 DB reverse lunges OH/Goblet 10-9-8-7-6-5-4-3-2-1 Down ups.