Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Warm up: 30 secs press up hold + 5 push ups 30 secs Squat hold + 10 Air squats x 3 Metcon: 12 Rounds for time All using one Dummbbell or KB Complete each round using the same arm. Alternate each round. 10 DB Hang Snatch…