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CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Friday live session: Warm up: 3 sets: 30 sec plank 30 sec side 30 sec side 30 sec rest. Metcon- Emom x 15 1- 30 Air squats 2- 20 Sit ups 3- Max Burpees Rest 2 mins Emom x 15 1- 30 Jumping lunges…