Sat morning

CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Saturday session: Warm up: 45 sec v sit 45 sec press up hold x 3 Metcon: 4 min max 3 min max 2 min max 1 min max ( 1 min Rest between each) 1- Amrap- 32 Mountain climbers 24 Jumping lunges…