Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Monday live session: 3 sets: 8 Hilo planks 8 side plank up downs 8 side plank up downs Metcon: 5 rounds: 21 DB hang snatch 21 Ab mat sit ups 5 rounds: 15 DB squats 15 Hand release push ups 5 rounds: 9 DB hang clusters…