Home workout

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Metcon: For time 21-15-9-15-21 All with 2 dB / Kb Strict presses Squats Thrusters * Every break 5 burpees

Home workout

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Warm up: 3 sets- all with pvc pipe 15 Dislocations 15 Stiff Leg DL 15 Strict Press Metcon: every 2 mins 1- 90 secs Cals or Skips or Jumps over DB 2- 40 jumping lunges + 20 V ups 3- 20 Thrusters + 10 Down…