Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Metcon: 24 mins 2 min each interval Round 1- 90secs on/ 30 off Round 2- 80secs on/40 off Round 3- 70 secs on/ 50off Round 4- 60 secs on/60 off 1- 30 jumping squats + Max DB hang CJ 2- 20 sit ups +…