Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Tuesdays live session: Metcon: 36 min total: EMOM x 12 9 air squats, 6 push ups 3 down ups E2MOM x 6 18 Jumping lunges, 12 HRPU, 6 Burpees E3MOM x 4 30 sit ups, 20 V ups, 10 Hilo planks