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CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Metcon: 30 dB hang snatches 30 sit ups 20 dB OHS 20 sit ups 10 DB squats snatches 15 dB stoh 15 down ups 10 dB squats 10 down ups 5 thrusters 5 down ups Rest 2 mins Repeat