Park session

wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Evening session: 6 rounds 25 m Shuttle run x 2 30-25-20-15-10-5 DB hang snatches Rest 2 mins 6 rounds 25m run 25m Bear crawl 30-25-20-15-10-5 DB Goblet squats Rest 2 mins 6 rounds 15m shuttle dB oh lunges 30-25-20-15-10-5 Down ups

Home workout

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Warm up: 30 sec vsit 15 sec r leg straight 15 sec l leg straight 30 sec rest x3 Metcon: EMOM x 30 1- 40 sec max Cals or max Mountain climbers 2- 5 V ups 10 press ups 15 air squats 3- 40 sec…