Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Friday: Warm up- 3 sets 30 Jumps on the spot 20 Pvc pipe presses 10 Dislocations Metcon: For time ‘Annie’ 50-40-30-20-10 Double Unders or Star Jumps Ab mat sit ups Straight into.. ‘Mad Annie’ 50-40-30-20-10 Double unders or Mountain climbers 25-20-15-10-5 Down ups