Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Saturday morning Metcon 90 secs on / 30 off 60 secs on / 60 off 30 secs on/ 30 off 1- Max calories or Amrap: 20 Mountain climbers + 20 Star jumps 2- Amrap 8 DB hang snatches + 8 DB lunges 3- Burpees 4-…