Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday: Warm up: 21 Russian twists 15 Reverse lunges 9 Push ups x 3 Metcon: EMOM x15 1-14 Hang snatches + 14 Air squats 2- 40 sec Max Cals or skips or mountain climbers 3- 8 DB squat snatches + 8 Down ups ( Rest…