Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Warm up 15 sec vsit hold 10 reverse lunges 5 walk outs w push up x 3 Metcon: Alt Emom x 10 1- 20 Kb russian swings 2- 20 ab mat sit ups Rest 2 mins Every 2 mins x 5 10/15 cals or 40…