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CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Wednesday BFG workout Warm up 3 sets- all With pvc pipe 10 stiff leg Deadlifts 10 strict press in front of neck 10 back squats 10 strict press behind the neck Metcon For time: 40-30-20-10 Double unders/ Mountain climbers Jumping squats *between each set must complete…