Strength and size
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 30 Mins Total. 0-10mins Alt EMOM 1/ 10-15 DB strict press 2/ 10-15 Narrow grip push ups 10-20 mins EMOM 4-8 Db Squats + 4-8 DB reverse lunges 20-30 mins Alt EMOM 1/ 10-15 DB bent over rows 2/10-15 wide grip push ups