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CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG Monday Warm up: 20 sec press up, 20 sec plank, 20 sec rest 20 side plank R, 20 sec side plank L, 20 sec rest Metcon: Every 2 mins x 6 50 Double unders or 50 star jumps 20 Jumping lunges Every 90 seconds…