Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG class Warm up: 3 sets 10 Press up toe touches 10 hollow to v sits 10 reverse lunges Metcon- EMOMx 25 40 secs on/ 20 off 1- Calories or Jumps over object 2- Amrap 2 DB hang snatch + 2 DB lunges 3- Amrap…