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CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Wednesday BFG Warm up- all with pvc pipe 3 sets 10 Dislocations 10 strict press 10 back squats Metcon: For time 10 down to 1 then back up to 10 (10-9-8-7 etc) DB STOH Air squats Directly into… 5 down to 1 then back up to…