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CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Thursday BFG live Warm up: 20 sec star jumps, 20 sec high knees, 20 rest 20 sec press up hold, 20 sec press up shoulder taps, 20 sec rest x 3 Metcon: 12 min Amrap 30 DU / 30 mountain climbers 10…