Strength and size
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Friday live Strength and size Emom x 24 0-6 mins Every min 5-8 1x push up on dB + 2 dB rows 6-12 mins Alternating 1- 10 single leg bridge R + 10 single leg bridge L 2- 10-15 goblet squats with narrow feet position.…