Saturday morning
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Metcon 40 secs on / 20 secs off All for Max reps 1- Cal Bike or amrap 10 mountain climbers + 10 star jumps x 8 ( 2 min rest) 2- Amrap 5 dB hang snatch + 5 dB hang CJ x 8 (2…