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CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG 20 sec squat hold, 20 sec reverse lunges, 20 sec rest 20 sec plank hold, 20 sec shoulder taps, 20 sec rest X3 Metcon- Every 5 mins x 5 50 Du or mountain climbers 30 jumping lunges 15 jumping squats 20 ab mat…