Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Tuesday live session: Warm up- 3sets 10 pvc pipe presses 10 pvc pipe squats 5 walkouts w push up Metcon 3 min on / 2 min off Amraps- all with ascending rep schemes. 1- 3,6,9,12 etc DB squats DB STOH 2- 2,4,6,8,10…