Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG Warm up- 3 sets 15 windmills 10 bridges 5 Hand release push ups Every 3 mins x 6 30 ab mat sit ups 10-20 V ups 10 Hi lo plank Directly into… Every min x 12 5-8 reps of 1 Down up +…