Saturday morning

CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Saturday morning BFG 40 min rolling clock 0-10 mins: 8 rounds for time: 10 DB hang cj 10 Burpees over dB 10-20 mins: 4 rounds for time 20/15 Cals or 50 Star jumps 20 Jumping lunges 20-30 mins: 8 rounds for time: 10 DB hang snatches…