Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Tuesday BFG Warm up: 30/20/10 sec plank 30/20/10 sec press up Rest 30 secs 30/20/10 secs v sit hold 30/20/10 secs hollow hold Rest 30 secs Metcon- sprint work For time 20/16/12/8/4 DB hang snatches 10/8/6/4/2 Jumping lunges 5/4/3/2/1 DB Down ups Rest 2 mins x…