Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Warm up: 3 sets 10 pvc pipe dislocations 10 pvc pipe thrusters 10 bridges Metcon: 10 Rounds for time: 20 Calories or 250 m Run 15 Air squats 10 HRPU 5 Down ups Try to preferably run outside!