Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Monday BFG Warm up: 15 sec v sit 10 air thrusters 5 walk outs w push up Metcon: EMOM x 30 1- 15-30 Double unders or 25 Mountain climbers + 8 push ups 2- 8 x 1 squat + 2 lunges 3- 10 DB hang…