Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Wednesday BFG Warm up: 30 sec plank hold 30 sec press up hold 30 sec reverse bw lunges 30 sec rest x 3 Metcon- 5 min intervals: (Stay on the same exercise for the whole 5 mins) Min 1- 30 on / 30 off Min…