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CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Thursday BFG Warm up- 3 sets 10 narrow squats 10 hollow to v sits 10 press up toe touches Metcon 3 x 10 min workouts If you finish before the 10 mins move straight onto next workout. 0-10 mins: 10 rounds: 30 mountain climbers 10 Jumping…