Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG Friday Warm up 20 sec squat hold 20 press up hold R arm off 20 press up hold L arm off 30 secs rest x 3 Metcon: Strength and size style EMOM x 25 Choose a rep scheme suitable for each exercise. 0-5 mins…