Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Thursday BFG Warm up / core work Emom x 12 1/ 40 sec hold Alt between Plank, Press up, V sit 2/ 8-15 V ups Metcon: 10 min Amrap 5 down ups 10 DB push presses 15 Air squats