Home workout

CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Thursday BFG Warm up / core work Emom x 12 1/ 40 sec hold Alt between Plank, Press up, V sit 2/ 8-15 V ups Metcon: 10 min Amrap 5 down ups 10 DB push presses 15 Air squats

Home workout

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Wednesday BFG Warm up: 3 sets- 20 sec squat hold 10 press up toe touches 5 hollow to vsit Metcon: Emom x 6 10 DB hang CJ + 10 Jumping lunges E2mom x 3 20 DB hang CJ + 20 Jumping lunges E3mom x 2…