Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Friday BFG Warm up: 30 on / 30 off Wall sit hold Press up hold Shoulder taps x 3 Metcon: 0-10 mins: Every min 4-8 Narrow push ups + 4-8 Wide push ups 10-20 mins: 1- 15-20 Light weighted jumping squats 2- 20 Jumping lunges