Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG Monday Metcon Warm up 15 shoulder taps 15 toe touches 15 hollow to v sit x 3 EMOM x 15 1- 45 secs max Cals/ mountain climbers 2- 30 Air Squats 3- 25 Sit ups Straight into… EMOM x 15 1- 45 secs max…