Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Wednesday BFG Warm up- 1 min plank 1 min v sit 1 min Rest x 3 Metcon- For Max Reps 40 on / 20 off – Cals / Mountain climbers – Skips/ High knees – Jumping squats – Cals/ Star jumps – Head touch…