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CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG Strength and Size WOD Warm up: 1- 20 sec wall sit, 20 sec squat hold, 20s rest 2- 20 Sec side plank, 20 sec opp side, 20s rest. x 3 Metcon: Emom x 10 1- 10 Weighted Squats 2 x DB 2- 20 jumping…