Saturday Workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 40 Mins Total: 1 Min on/ 1 Min off For Max Reps 1- Max Cals or Skips 2- Wallballs or Single arm thrusters 3-Max Cals or Amrap 10 star jumps +10 High Knees 4- Max Sit ups 5- Max Single arm devil press