Wakanda Forever WOD

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Warm up: all with pvc pipe 10 deadlifts 10 presses 10 squats x3 Metcon: ‘WAKANDA FOREVER’ For time: 11 Devil Press 29 DB snatches 76 Wallballs/ Single arm thrusters Rest 3 mins Repeat.

Home workout

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Warm up 1 min plank 30 sec side + 30 sec side 30 sec rest x 3 Metcon: Emom x 14 4-7 push ups + 14 Air squats rest 2 mins E2mom x 7 14/10 Cal or 50 DU or 100 singles + 7 burpees