Home Workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Warm up: 30 sec star jumps 5 walkouts w push up x 4 Metcon: 7 MIN AMRAPS x3 {3 min rest between each.} 1- 7 min Max Cals or 7 min Amrap of: 30 Mountain Climbers 20 Star Jumps 10 High Knees…