Saturday morning home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Warm up: 45 sec plank 10 hollow to vsits rest 30 secs x4 Metcon: EMOM x18 1-14-20 Cal Row/14-20 DB snatches 2-8-12 Burpees over rower/DB [REST 2 MINS] EMOM x 18 1-10-15 Cal Bike/ 40 secs max skips 2- Alternate between 20 Jumping Lunges/20 Air…