CrossFit Endurance
CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (Time) For time: 50-40-30-20-10 Empty bar thrusters 25-20-15-10-5 Burpees Rest 5 mins, For time: 50-40-30-20-10 Burpees 25-20-15-10-5 Empty bar thrusters Cool Down
Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Warm up: (empty barbell) 5 rounds of: 10 strict presses 10 thrusters 30 sec elbow plank hold 30 sec straight arm plank hold Metcon: 10 rounds for time: 5 burpees 10 push-ups 15 front squats (empty barbell)