CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Warm-up Weightlifting Press and squat Empty barbell EMOMx20: Odd: 20 strict presses Even: 20 back squats Metcon (5 Rounds for reps) Five rounds of 3-minute AMRAP: 3 power cleans (60/42.5) 6 push-ups 9 air squats (1 minute rest after each round) Cool Down