Home workout
CrossFit BFG – CrossFit View Public Whiteboard Warm-up Gymnastics Toes to bar + pistols EMOMx12: Odd: 14 toes to bar / knees to chest Even: 14 alternating pistols / 24 jumping lunges Metcon Metcon (Time) 5 rounds for time: 300m run 14 thrusters (42.5/30) 7 overhead squats Cool Down