CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Snatch and Cleans 10 mins- Find heavy for Full snatch, snatch from the knee, Snatch from hang (All reps without dropping bar) 10 mins- Find heavy for Full clean, clean from the knee, Clean from the hang (All reps without dropping the bar) Metcon (AMRAP – Reps) AMRAP…