Fitness
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Reps) Tuesday endurance Pure Fitness 0-10 mins: 1 min on/ 1 min off x 5 Max Cals 10-20 mins: 1 min on/ 1 min off x 5 Max Burpees 20-30 mins: 30 on/ 30 off x 10 Max Cals 30-40 mins: 30 on/…