CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Snatch and Clean 10 min emom: 1 Power clean + 2 front squats 10 min emom: 1 Power snatch + 2 OHS Choose a weight comfortable for you! Around 70-80% of your 1 rep max Metcon (Time) Metcon- 5 rounds for time: 40 Double unders/ 80 single skips…