CrossFit

wod

CrossFit BFG – CrossFit Pull, push, pistol 5 controlled sets of: 5 strict pull-ups / chin-ups 5 strict ring dips / 20 sec ring support 10 alternating pistols / rolling pistols Metcon (Time) 21-15-9-15-21 Thrusters (42.5/30) Burpees over bar