CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Clean and snatch Weightlifting- All from the floor EMOM x 10 1- 3 Front Squats 2- 3 STOH EMOM x 10 1- 3 Power snatch 2- 3 OHS Try use 65-75% of your 1 rep max clean jerk and snatch. Metcon (No Measure) Metcon: Every 5 mins x…